RAT™

In RAT™ part 1, John Davies, Jim Massaro and Jon Doyle demonstrate a top selection of exercises using a variety of mediums. These exercies will help you develop great athletes, also empower you to live an extremely active, healthy and even competitive life. Through this program you will see how to use traditional barbells the right way in lifts such as the unique method to perform the "corner-bar twist" or the "turkish get-up" but in a manner only seen in Renegade Training. After that we go through a short but highly effective med ball program, bodyweight training and conclude with some imperfect work that you will want to make use of in your own training.

€24.95