OMEGA SERIES MEDICINE BALL TRAINING DVD

A awe-inspiring DVD on explosive med ball training for athletes that NO-ONE can do without!

As we look at this idea of the “next great thing” in the health and fitness industry we are constantly inundated with another fresh and shiny “treat.” Most exercise equipment is basically marketed with a deceptive charade to hide the simple fact that no one piece of equipment is the panacea and cultivates the complete athlete/individual. In fact the basic truth is hidden with the understanding of that not one piece of equipment can satisfy all needs but much of that lays in the lack of teaching proper training concepts. Returning quickly to the Renegade Training Concepts™ we are reminded that:

• movements are trained, not musculature
• efficiencies of movement are reinforced
• motor patterning and grafting
• postural alignment is perfected
• stabilization in the most destabilized training environments
• force developed such that is can be projected, accepted and redirected at
maximal levels.

With this in mind, you are able to quickly ascertain if and how a particular product
may or may not be an asset to achieving these concepts. Pressed between the pages
of yesteryear’s training is one medium that while essential appears to not get as
much attention than others: the Medicine Ball. Med ball work is used to
enhance the following:

• explosiveness,
• core conditioning,
• proprioreception,
• eye-hand coordination,
• muscular recovery
• sport-specific movements

In the most advanced levels of Renegade Athlete’s – the Omega athlete – movement is perfected, powerful, explosive and graceful.

In “No Walk in the Park”, witness great Renegade athlete, Doug McDaniel and John Davies go through an incredible workout in Central Park, NYC.