Renegade Training
The world's leading authority in strength, health & fitness.LPS – Two DVD Set. Regularly €49.95, yours now for €29.95
LPS (Lumbar Pelvic Stabilization): the final ground-breaking program from John Davies, the industry vanguard will soon be available on DVD.The much talked about nine-stage LPS program, recently revealed in noted Renegade books "Sessions" and "With The much talked about nine-stage LPS program, recently revealed in noted Renegade books "Sessions" and "With Grace" uses a series of unique floor-based bodyweight movements that synthesize body control, movement with a foundation in dance (hip-hop). LPS provides the user with an extraordinary total body workout to develop and tone the abdominal/core, legs and a powerful upper-body.
Stages one & two are now available for pre-purchase. Release of this series was expected for March 15 but due to a recent injury the final shoot has been re-scheduled with expected release now April 15. As an added benefit viewers will now see how the system can be used for rehabilitation purposes.