FIX™

Amongst the many storied legends of Renegade Training is the FIX™ system on pre/rehabilitation work.

Through a series of career and even life-threatening injuries / accidents, the founder of Renegade Training, John Davies, developed out of necessity an extensive array of exercise protocols to not only rehabilitate from intense injuries but also safeguard against future injuries. These movements have become instrumental in all Renegade athletes teams / athletes and helped them avoid / recover from injuries far beyond their competition.

In the first release of FIX™ system, with the help of Jon Doyle and Coach Jim Massaro, the FIX™ system unveils the system how John Davies re-habilitated his shoulder after a brutal shoulder injury suffered in dramatic snowboarding fall and was able to return to height of competition. Through this DVD you will learn, in an easy to follow format of how you too can develop a strong and shatter-proof shoulder capsule!

In this DVD, many lifts such as the Cuban Press will be demonstrated properly for the first time, using one of the most important mediums in training today – the Iron Woody Fitness bands!

This program will prove to be one the most important and influential DVDs of its kind and an invaluable tool for long-term health and fitness regardless of your goals. The contents of this DVD will help you become a better Coach / Trainer or simply a more explosive athlete, have better posture and reduce and eliminate the pain of injury.

€24.95