CORE COUTURE
Live @ Seal Rock

€34.95 + A FREE T-SHIRT!

There are a number of DVD’s that we could say have been "overdue" and this is one of them. This is one of "those" DVDs we have wanted to shoot for a longtime as we have known how badly the industry needs PROPER information on the development of core/posture. However through a series of unfortunate filming attempts we have never been able to release the product that was up to our standards UNTIL NOW. “Core Couture: Live at Seal Rock” is the perfect core training DVD for individuals to use on a daily basis in their home or preferably during a short 15 minute break at the office. While this is a short DVD it quite likely some of the most important work imaginable as it goes through a series of RX squat positional holds and core postural positions that will tax anyone. This DVD is PERFECT to follow along with on a daily basis whether you are performing it yourself or as a fitness professional, learning how to teach it to your clients. This program incorporates a series of extremely powerful leg movements (from the Rx Squat) as well as core postural stances that will strengthen and tone your core/trunk region as well as legs. Of course the other thing we have failed to mention is the breathless location. Possibly one of the most beautiful settings you will see we have brought you “Core Couture”. From a very secluded rocky enclave that juts into the ocean and is usually submerged for most of the day Core Couture was shot. In essence Renegade Training is about adding value to your life, teaching you how to be fit, healthy and virile always and Core Couture is one of most important programs you can find to help you live a better life.