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John Davies
Founder, Renegade Training International

The industry vanguard, John Davies is the founder and creator of the Renegade concept of fitness, sport and life force coaching based upon his incredibly diverse background in business consulting, athletic coaching and artistic endeavors in various mediums. He is a well-known advocate of ethical practices in sport and lives a voracious life surfing, skateboarding and snowboarding around the world, defying age against those half his age. Additionally he has served as consultant behind-the-scenes in every level of sport from professional teams, to over 50 top NCAA institutions and hundreds of high school programs not only across the country but worldwide. Throughout the country’s Football community, the Renegade system is seen as and is the most influential training methodology as it is continues to produce unstoppable forces.

Mr. Davies is in the author of four highly regarded books ("Renegade Training for Football," "Xtreme Sports Training ~ Renegade Style," "R Factor for Golf" and "The Mark of R; Part II - The Rebirth of Honor") and over 600 articles ranging in varied topics such sport training, his love of skate and surf culture, dark noir, inspirational choices in life, dwindling corporate ethics, the slide of the health system in America and fund management. Many of his more thought provoking artistic voyages appear exclusively at renegadestyle.com, which is scheduled to gallery his artistic collection in 2006-2007.

The winter of 2005 will see the release of his next book, tentatively titled "She," an in-depth look at the destruction of body image, pornification and the abandonment of respect towards women in our culture. The following year, the anxiously awaited "Destined - The Renegade Chronicles" is planned to be released. Additionally he has appeared in nationally syndicated radio shows, over twenty major DVD productions and is the most sought after writer and spokesperson in the health and fitness industry. In the winter of 2004, the re-tooled R-Style apparel of young women's and men's clothing line emerged under his design eye and quickly became an underground success.

In the fall of 2004, he launch the Renegade Certification Program for fitness, health and business professionals to teach the "R" philosophies, and to use one of the company’s mottos "make a difference." Quickly this program has grown by leaps and bounds and like all Renegade systems is a defiant success. This summer/fall of 2005 he has turned his attention to developing the first dedicated Renegade personal and executive training services located in New York. These services will provide individual and customized training and coaching services for discretionary business leaders with focus on personal health, team management, motivation, diet management, and a wellness regime that will not only fuel continued career success but life enrichment.

 

SKYWALKER TRAINING, PART I

For the most part, athleticism in training is dying in this country. Challenge and the desire to face challenges have been slowly bled out from our idea of exercise primarily because it is not an easy “sell”. Long ago before the corporate gyms took over the small independents establishment and just as long before the embarrassment of the soft-core porn and drug magazines disguised with exercise were around – there was actually something called exercise and believe it or not, it was hard work. It was the type of thing that challenged you, pushed you to heights you didn’t think possible but equally taught you lessons that went farther in life. Basically while few in this deplorable business of health and fitness coaching have the sounding board or the intelligence to actually say it – this entire thing called exercise sure as hell better be about overcoming adversity…damn if I don’t feel like a dinosaur now.

Oddly what went hand in hand with this new softer world of exercise was the development of the exercise machine. With what I believe is extremely noble intentions and often very sound “scientific” data, many engineers designed incredible pieces of equipment that would replace movements typically done with a barbell or dumbbell. Unfortunately unbeknownst to them at the time was that it would lead to far more than simply a mentally weak generation but physically individuals who couldn’t manage one of the most basic ideas in training, a part of the Renegade Concepts of Training™ - “teaching the body to move in a harmonious fashion.”.

Expanding that further into more specific athletic goals of “being able to project, accept and re-direct maximum force” (another concept of Renegade Training™!) what as often occurred is that the most direct resistance method of improving something as basic Vertical Jump power is all but ignored.

However through the start of this article series we will be reviewing how to return exercise to the challenge you need, the challenge you want and get you soaring!


Editor’s Note
Check out the 3 point action plan to improve Vertical Power, the right way, the only way with Renegade Training!

Step One– “Air Time” a 13 page manual on what exercises to perform to maximize Vertical leaping power. There are no handy gadgets, odd shoes or anything of the like. Solid, axe to the grind stone training that will load you with the right information to maximize performance.

Order “Air Time” CLICK HERE


Step Two: The “Vertical Jump” Program. A day by day training program, with the exact lifts, %’s for you to build your explosive vertical jump power. Don’t delay the “VJ” program can be yours for only $34.95 at. CLICK HERE

Step Three: To complete the process, you need the step-by-step DVD “Skywalkers Delight” that allows you to join in and train alongside of the Renegade, John Davies and Mike Ranfone as they are pushed to the limit by the incomparable coach, Jim Massaro. Don’t hesitate for a second, YOU NEED THIS DVD. CLICK HERE and pick up the entire set for only $59.95 + shipping and handling. NOW!

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